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People who exercise on work days are more productive, happier and suffer less stress than on non-gym days. It also found that people's general mood improved on days of exercise but theybecame less calm on non-exercise days.
Drowning at work? Maybe you should take a break and get moving. New research finds that busy professionals who exercise during the day feel more productive. They're also less likelyto spout off at colleagues and slam down the phone after they've worked up a sweat.
"The people who exercised went home feeling more satisfied with their day," says study author Jim McKenna, a professor of physical activity and health at Leeds Metropolitan University in the U.K.